Mung Bean

//Mung Bean

Category:

Mung Beans are a three month crop that suit a range of crop rotations. CSN Aussie grains supply mung beans to export customers in the manufacturing, processing, and cooking (sprouting) grades. We focuses on supplying consistent, high quality mung beans to our customers and encourage our growers to aim for high quality beans.

Mung Beans Nutrition Facts

One cup of cooked mung beans contains the following

  • 14 grams of protein
  • 15 grams of fiber
  • 1 gram of fat
  • 4 grams of sugar
  • 321 micrograms of folate (100%)
  • 97 milligrams of magnesium (36%)
  • 0.33 milligrams of vitamin b1 thiamine (36%)
  • 0.6 milligrams of manganese (33%)
  • 7 milligrams of zinc (24%)
  • 0.8 milligrams of vitamin B5 pantothenic acid (8%)
  • 0.13 milligrams of vitamin B6 (11%)
  • 55 milligrams of calcium (5%)